For most, squeezing in daily workouts is hard enough, much less ensuring you’re helping the environment at the same time--but it’s easier than you think. We’ve rounded up some super simple habits you can incorporate into your workout routine (starting today!) that can improve your fitness performance without leaving a huge carbon footprint.  Opt...

Cold and rainy Sundays in Los Angeles are perfect weather for my favorite comfort Detox Vegetable Soup recipe. Cruciferous vegetables such as cauliflower, cabbage, broccoli, Brussels sprouts supply glucosinolates which help the liver detoxify chemicals, drugs, and pollutants and cleanse the colon.