Cold weather and hot drinks that satisfy your senses, that is the warmth of the cup held in your hands, the smell of exotic spices and taste makes this Hot Chai Milk Recipe the perfect pairing as an afternoon hi protein snack or an evening catching up on Netflix… Hot Chai Milk  Ingredients 1 cup 2% milk or sub. plain, unsweetened almond milk ½ ...

I am really proud of the new, Tech-Y Compression fabric with Silver Technology Antimicrobial by Dupont that I’ve worked on for over a year to get to my highest standards—both as a practicing yogini and Certified Athletic Trainer. I also upgraded from spandex to Lycra, because all rubber is not created equal. NO ONE is close to this fabric. Peri...