Yoga can be a highly effective way to help alleviate lower back pain, increase flexibility and build core, pillar strength. Below are 10 yoga poses that will help to reduce your back pain.  Child's Pose (Balasana)  Benefits: Gently stretches your lower back, relieves tension, and promotes relaxation. How to Do: Kneel on the floor, sit back on y...

For most, squeezing in daily workouts is hard enough, much less ensuring you’re helping the environment at the same time--but it’s easier than you think. We’ve rounded up some super simple habits you can incorporate into your workout routine (starting today!) that can improve your fitness performance without leaving a huge carbon footprint.  Opt...