Nylon is the best premium performance fiber choice for activewear fabric due to its excellent combination of performance and durability versus less expensive, scratchier, less supportive polyester—that also loses its’ hold. This is why we use a highest grade of nylon fiber called Tactel for our custom knit fabric at American Fitness Couture.

Yoga can be a highly effective way to help alleviate lower back pain, increase flexibility and build core, pillar strength. Below are 10 yoga poses that will help to reduce your back pain.  Child's Pose (Balasana)  Benefits: Gently stretches your lower back, relieves tension, and promotes relaxation. How to Do: Kneel on the floor, sit back on y...