Creating a low-calorie, low-fat, and low-sugar pumpkin spice latte at home is a great idea that will help you cut down on calories, sugar and $$$.  Pumpkin is chock full of flavors and is nutrient dense. Pumpkin puree adds fiber and essential nutrients like vitamin A and B vitamins.

Yoga can be a highly effective way to help alleviate lower back pain, increase flexibility and build core, pillar strength. Below are 10 yoga poses that will help to reduce your back pain.  Child's Pose (Balasana)  Benefits: Gently stretches your lower back, relieves tension, and promotes relaxation. How to Do: Kneel on the floor, sit back on y...