The ongoing pandemic, and subsequent surge, this fall has significantly impacted and changed how and where we workout, causing major shifts in the health and fitness industry. Recently, RunRepeat.com surveyed 4,538 active adults from 122 countries. These respondents were surveyed regarding the best way to stay in shape in 2021 versus 2020 prior to the pandemic.
This past pandemic year has been a year like none of us has ever experienced. It has left me battling feelings of isolation and bouts of depression—especially during these past dark winter months. That’s the bad news. Good news is Netflix, and a show I’m obsessed about called, Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking, by James Beard award winning chef, Samin Nosrat. She takes lofty culinary concepts and breaks them down into easy to understand segments, sprinkled with her genuine joy, passion and laughter.
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