Americans spend the equivalent of more than 12 hours out of a 16-hour waking day sitting according to most recent studies. Although work may be demanding, sitting for long periods of time wreaks havoc on your health. Here are 3 simple exercises to increase your strength, flexibility and balance—and breakup the chair monotony.
The ongoing pandemic, and subsequent surge, this fall has significantly impacted and changed how and where we workout, causing major shifts in the health and fitness industry. Recently, RunRepeat.com surveyed 4,538 active adults from 122 countries. These respondents were surveyed regarding the best way to stay in shape in 2021 versus 2020 prior to the pandemic.
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