By Linda

Top 10 Yoga Poses to Build Lower Back Flexibility and Strength

Yoga can be a highly effective way to help alleviate lower back pain, increase flexibility and build core, pillar strength. Below are 10 yoga poses that will help to reduce your back pain.  Child's Pose (Balasana)  Benefits: Gently stretches your lower back, relieves tension, and promotes relaxation. How to Do: Kneel on the floor, sit back on y...
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By Linda

GOVERNOR JERRY BROWN SIGNS MINIMUM WAGE BILL

THANK YOU! Gov. Jerry Brown for signing into law a bill that will raise California’s minimum wage to $10 an hour by 2016! This wage hike in California will go into effect in two phases: The current minimum of $8 an hour will be lifted to $9 as of July 1, 2014, and then to $10 on Jan. 1, 2016.“Our society over the last 30 years … has experienced ...
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