Creating a low-calorie, low-fat, and low-sugar pumpkin spice latte at home is a great idea that will help you cut down on calories, sugar and $$$.  Pumpkin is chock full of flavors and is nutrient dense. Pumpkin puree adds fiber and essential nutrients like vitamin A and B vitamins.

Here are five easy and healthy Thanksgiving recipe hacks to try that won’t make you feel deprived, and help you feel better about heading into the holidays about managing your weight.  Cauliflower Mashed Potatoes  Hack with Benefits: So, you know that creamy, indulgent mashed potato dish everyone loves at Thanksgiving? Well, you can enjoy it gu...