Fitness Trends 2021

The ongoing pandemic, and subsequent surge, this fall has significantly impacted and changed how and where we workout, causing major shifts in the health and fitness industry. Recently, RunRepeat.com surveyed 4,538 active adults from 122 countries. These respondents were surveyed regarding the best way to stay in shape in 2021 versus 2020 prior to the pandemic.

 

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Roasted Brussels Sprouts—The Perfect Low Calorie, Healthy Holiday Side Dish

Roasted Brussels sprouts are one of my favorite, holiday side dishes ever—not to mention that they’re super easy to make ahead and reheat! Brussels sprouts and cabbage are both from the same family, cruciferous vegetables. (Other veggies in the family include broccoli, kale, cauliflower, and bok choy.) They are one of the MOST powerful cold weat...
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