Creating a low-calorie, low-fat, and low-sugar pumpkin spice latte at home is a great idea that will help you cut down on calories, sugar and $$$.  Pumpkin is chock full of flavors and is nutrient dense. Pumpkin puree adds fiber and essential nutrients like vitamin A and B vitamins.

Hip opening exercises are now known to be an essential component to help maintain hip mobility and prevent discomfort or pain in your lower back and hips. Here are five, effective hip opening exercises, along with their benefits, recommended repetitions, duration, frequency, modifications, and precautions.