I am a huge fan of Intermittent Fasting. Specifically, the 8 Hour Diet, as it’s helped me to lose 20 pounds and counting over the past several months. What is Intermittent Fasting and how does it work? Let me explain. Intuitively thinking about human evolution, intermittent fasting is more natural way of eating versus our present day 3 to 4 meals per day. That’s because historically we began as hunter-gatherers.

If you’re feeling like you need to get back into the gym and clean up your eating—whether you’ve spent the holidays indulging a little or a lot—try this simple, New Year Get Fit 3 Step Game Plan to help you get back into shape, and your jeans. 1.  Cleanse. It’s hard to receive new and good, when you’re space is overly cluttered with old and/or ...