Yoga can be a highly effective way to help alleviate lower back pain, increase flexibility and build core, pillar strength. Below are 10 yoga poses that will help to reduce your back pain.  Child's Pose (Balasana)  Benefits: Gently stretches your lower back, relieves tension, and promotes relaxation. How to Do: Kneel on the floor, sit back on y...

By Jessica Matthews, M.S., E-RYT 500 It’s no secret that it’s important to warm-up before tackling any type of workout, as a well-rounded warm-up routine can help to address underlying muscle imbalances and enhance overall movement quality during your sweat session, while also gradually increasing core body temperature in preparation for the act...