Americans spend the equivalent of more than 12 hours out of a 16-hour waking day sitting according to most recent studies. Although work may be demanding, sitting for long periods of time wreaks havoc on your health. Here are 3 simple exercises to increase your strength, flexibility and balance—and breakup the chair monotony.

If you’re feeling like you need to get back into the gym and clean up your eating—whether you’ve spent the holidays indulging a little or a lot—try this simple, New Year Get Fit 3 Step Game Plan to help you get back into shape, and your jeans. 1.  Cleanse. It’s hard to receive new and good, when you’re space is overly cluttered with old and/or ...