Integrating sustainability into your fitness routine not only helps support your personal health, but also helps protect our planet. Here's how you can adopt sustainable workout practices with tips to reduce your carbon footprint and maximize eco-friendly benefits. Plus, these changes will save you time and money! 1. Opt for Eco-Friendly Activew...

Review - NormaTec Compression Therapy is a popular recovery tool widely used by athletes, fitness enthusiasts, and even those recovering from surgeries or injuries. It utilizes dynamic air compression to enhance blood flow, reduce muscle soreness, and aid in overall recovery. But like any technology, it comes with its advantages, limitations, and best usage practices.