Yoga can be a highly effective way to help alleviate lower back pain, increase flexibility and build core, pillar strength. Below are 10 yoga poses that will help to reduce your back pain.  Child's Pose (Balasana)  Benefits: Gently stretches your lower back, relieves tension, and promotes relaxation. How to Do: Kneel on the floor, sit back on y...

Here are our top three #MondayMotivation Sweat Inspirations that will help your feet fly a little faster when they hit that treadmill or pavement.