Yoga is an incredibly mindful way to strengthen your core muscles while also promoting overall flexibility and balance. Incorporating core-strengthening exercises and focusing on alignment in your fitness routine can lead to better overall health, improved performance, and a reduced risk of injuries and chronic back pain.

Is your workout routine getting you results? If the answer is no, maybe it’s time to evaluate how and what you’re doing in the gym. Sometimes the smallest changes make the biggest difference. You can hit the gym, sweating on the cardio machines and doing endless squats to build a better butt until your quads and glutes are screaming, BUT is your...