Yoga is an incredibly mindful way to strengthen your core muscles while also promoting overall flexibility and balance. Incorporating core-strengthening exercises and focusing on alignment in your fitness routine can lead to better overall health, improved performance, and a reduced risk of injuries and chronic back pain.
Did you stretch your arms up and over your head this morning after getting out of bed? Believe it or not if you did, you are already on the path to becoming a yogi, as have just performed a basic yoga pose! Although yoga contains multiple poses (some even with odd intimidating names). Have no fear, because Yoga is a lifelong pursuit giving you more than enough time to learn.
We are a high quality work out and yoga activewear company made by women for ALL women committed to wearing ethically and eco-responsibly made athletic apparel. We take our inspiration from our busy, multitasking, active lives, and everything else in between. We take pride in being handcrafted in Los Angeles, California. American Made