Nylon is the best premium performance fiber choice for activewear fabric due to its excellent combination of performance and durability versus less expensive, scratchier, less supportive polyester—that also loses its’ hold. This is why we use a highest grade of nylon fiber called Tactel for our custom knit fabric at American Fitness Couture.

Hip opening exercises are now known to be an essential component to help maintain hip mobility and prevent discomfort or pain in your lower back and hips. Here are five, effective hip opening exercises, along with their benefits, recommended repetitions, duration, frequency, modifications, and precautions.