Hip opening exercises are now known to be an essential component to help maintain hip mobility and prevent discomfort or pain in your lower back and hips. Here are five, effective hip opening exercises, along with their benefits, recommended repetitions, duration, frequency, modifications, and precautions.

The ongoing pandemic, and subsequent surge, this fall has significantly impacted and changed how and where we workout, causing major shifts in the health and fitness industry. Recently, RunRepeat.com surveyed 4,538 active adults from 122 countries. These respondents were surveyed regarding the best way to stay in shape in 2021 versus 2020 prior to the pandemic.