The ongoing pandemic, and subsequent surge, this fall has significantly impacted and changed how and where we workout, causing major shifts in the health and fitness industry. Recently, RunRepeat.com surveyed 4,538 active adults from 122 countries. These respondents were surveyed regarding the best way to stay in shape in 2021 versus 2020 prior to the pandemic.
The bad news is that gyms, yoga studios and parks are closed while everyone is under mandatory self-quarantine due to the Coronavirus. The good news is that there are some great home fitness online streaming programs to choose from that offer a wide variety of workouts ranging from yoga, barre, cycling, circuit and HIIT to name a few.
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