Review - NormaTec Compression Therapy is a popular recovery tool widely used by athletes, fitness enthusiasts, and even those recovering from surgeries or injuries. It utilizes dynamic air compression to enhance blood flow, reduce muscle soreness, and aid in overall recovery. But like any technology, it comes with its advantages, limitations, and best usage practices.

Every New Year brings about new commitments to improve health and wellness. Yet for many well-meaning people these fitness-focused resolutions fade before February even begins. Let 2016 be the year that you revolutionize your resolutions by establishing a regular routine of physical activity that you enjoy and can readily commit to for the long...