For most, squeezing in daily workouts is hard enough, much less ensuring you’re helping the environment at the same time--but it’s easier than you think. We’ve rounded up some super simple habits you can incorporate into your workout routine (starting today!) that can improve your fitness performance without leaving a huge carbon footprint.  Opt...

As we celebrate our country’s independence this month, we’d like to spotlight American made clothing. Did you know only about 2.5% of the clothing in the United States is actually made and manufactured here? Yep that’s right! The other 97-98 percent of clothing is made in other countries and imported. At American Fitness Couture, our clothing i...