One Week of Quick and Easy, Health Meal Preps

Seems like we’re all working longer for less these days—which is why Meal Prep seems to be the go-to solution when you’re done and tired at the end of a long, hard day. I prefer to make my meals on Sunday after a visit to my local Farmer’s Market. I recommend 2-3 recipes to that I can then pop into the freezer and pull out for variety. Here's m...
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3 Ways to Make Your Workout Eco-Friendly

For most, squeezing in daily workouts is hard enough, much less ensuring you’re helping the environment at the same time--but it’s easier than you think. We’ve rounded up some super simple habits you can incorporate into your workout routine (starting today!) that can improve your fitness performance without leaving a huge carbon footprint.  Opt...
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