Creating a low-calorie, low-fat, and low-sugar pumpkin spice latte at home is a great idea that will help you cut down on calories, sugar and $$$.  Pumpkin is chock full of flavors and is nutrient dense. Pumpkin puree adds fiber and essential nutrients like vitamin A and B vitamins.

Lately I’ve been making fresh almond milk, since one of the vendors at my local, Sunday Brentwood Farmer’s Market sells raw almonds for a really low price. The fresh almond milk tastes so incredible—especially in my chai tea. Nutritional Content: According to studies, almonds are one of the most heart healthy foods around, and may also help you...