Top 10 Yoga Poses to Build Lower Back Flexibility and Strength

Yoga can be a highly effective way to help alleviate lower back pain, increase flexibility and build core, pillar strength. Below are 10 yoga poses that will help to reduce your back pain.  Child's Pose (Balasana)  Benefits: Gently stretches your lower back, relieves tension, and promotes relaxation. How to Do: Kneel on the floor, sit back on y...
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5 Healthy, Easy and Low Calorie Thanksgiving Recipe Hacks

Here are five easy and healthy Thanksgiving recipe hacks to try that won’t make you feel deprived, and help you feel better about heading into the holidays about managing your weight.  Cauliflower Mashed Potatoes  Hack with Benefits: So, you know that creamy, indulgent mashed potato dish everyone loves at Thanksgiving? Well, you can enjoy it gu...
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