Integrating sustainability into your fitness routine not only helps support your personal health, but also helps protect our planet. Here's how you can adopt sustainable workout practices with tips to reduce your carbon footprint and maximize eco-friendly benefits. Plus, these changes will save you time and money! 1. Opt for Eco-Friendly Activew...

Yoga is an incredibly mindful way to strengthen your core muscles while also promoting overall flexibility and balance. Incorporating core-strengthening exercises and focusing on alignment in your fitness routine can lead to better overall health, improved performance, and a reduced risk of injuries and chronic back pain.