Is your workout routine getting you results? If the answer is no, maybe it’s time to evaluate how and what you’re doing in the gym. Sometimes the smallest changes make the biggest difference. You can hit the gym, sweating on the cardio machines and doing endless squats to build a better butt until your quads and glutes are screaming, BUT is your...

by Linda LaRue, RN MEd, ATC, Creator American Fitness Couture. Yoga Inspired, Body Positive Active Wear for Women Many times at the end of my Iyengar yoga class I thank my yoga teacher for saving my life. Most of them, including my most cherished, long time Iyengar Teacher, Scott Hobbs, simply smile and acknowledge. As someone with a high stress...