Creating a low-calorie, low-fat, and low-sugar pumpkin spice latte at home is a great idea that will help you cut down on calories, sugar and $$$.  Pumpkin is chock full of flavors and is nutrient dense. Pumpkin puree adds fiber and essential nutrients like vitamin A and B vitamins.

Though it’s hard to say goodbye to the summer—it is the perfect time to say hello to your workout routine again. Here are five tips to help you get back into a regular exercise and healthy eating regime this fall. As a bonus, you’ll also be banking calories in advance of those upcoming “Eating Holidays” or Halloween thru New Year’s… Take it slow...