Who says the only way to get in shape is to hit the gym? Not us! The beach is the perfect summer workout location that will have you feeling the right kind of burn. Apart from the breathtaking views, sand adds resistance to any exercise to give your muscles an extra challenge. We’ve rounded up 4 summer beach workout moves that will leave you loo...

For most, squeezing in daily workouts is hard enough, much less ensuring you’re helping the environment at the same time--but it’s easier than you think. We’ve rounded up some super simple habits you can incorporate into your workout routine (starting today!) that can improve your fitness performance without leaving a huge carbon footprint.  Opt...