Neck pain is a common issue that affects many people, and it can be a significant problem for several reasons. First and foremost, it causes discomfort and pain, ranging from annoying to excruciating. This pain can make everyday activities, such as turning your head or getting a good night's sleep, incredibly challenging. Reduced mobility is an...

Yoga can be a highly effective way to help alleviate lower back pain, increase flexibility and build core, pillar strength. Below are 10 yoga poses that will help to reduce your back pain.  Child's Pose (Balasana)  Benefits: Gently stretches your lower back, relieves tension, and promotes relaxation. How to Do: Kneel on the floor, sit back on y...