Yoga can be a highly effective way to help alleviate lower back pain, increase flexibility and build core, pillar strength. Below are 10 yoga poses that will help to reduce your back pain.  Child's Pose (Balasana)  Benefits: Gently stretches your lower back, relieves tension, and promotes relaxation. How to Do: Kneel on the floor, sit back on y...

Did you stretch your arms up and over your head this morning after getting out of bed? Believe it or not if you did, you are already on the path to becoming a yogi, as have just performed a basic yoga pose! Although yoga contains multiple poses (some even with odd intimidating names). Have no fear, because Yoga is a lifelong pursuit giving you more than enough time to learn.