I am a huge fan of Intermittent Fasting. Specifically, the 8 Hour Diet, as it’s helped me to lose 20 pounds and counting over the past several months. What is Intermittent Fasting and how does it work? Let me explain. Intuitively thinking about human evolution, intermittent fasting is more natural way of eating versus our present day 3 to 4 meals per day. That’s because historically we began as hunter-gatherers.
We are a high quality work out and yoga activewear company made by women for ALL women committed to wearing eco-responsibly made athletic apparel. We take our inspiration from our busy, multitasking, active lives, and everything else in between. We take pride in being handcrafted in Los Angeles. American Made