Did you know that asparagus, the quintessential spring vegetable, was once classified in the lily family? It is a natural diuretic that is low in calories and sodium. Asparagus contains asparagusic acid. When the vegetable is digested, this chemical breaks down into a group of related sulfur-containing compounds, which may affect the smell of...
This hearty, satisfying Tuscan Kale & White Bean Soup Recipe is the perfect bowl meal to help keep you warm on these cold winter nights that’s filled with healthy, seasonal vegetables that will fill you up—not out.
⅛ cup extra virgin olive oil
¼ pound large pancetta (or bacon), diced
2 cups onions, diced
1 cup carrots, diced
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