Roasted Brussels Sprouts—The Perfect Low Calorie, Healthy Holiday Side Dish

Roasted Brussels sprouts are one of my favorite, holiday side dishes ever—not to mention that they’re super easy to make ahead and reheat! Brussels sprouts and cabbage are both from the same family, cruciferous vegetables. (Other veggies in the family include broccoli, kale, cauliflower, and bok choy.) They are one of the MOST powerful cold weat...
Continue reading

7 Tips to Help You Shop Organic on a Budget

Transitioning to a healthier, nearly all-organic, whole foods diet is much more affordable than you may think. Try following these food shopping tips to help you live a less expensive, better life. I routinely buy my fruits, veggies, and eggs every Sunday at my local farmer’s market, where I pay on average 20-30% less than Whole Foods Supermark...
Continue reading