For most, squeezing in daily workouts is hard enough, much less ensuring you’re helping the environment at the same time--but it’s easier than you think. We’ve rounded up some super simple habits you can incorporate into your workout routine (starting today!) that can improve your fitness performance without leaving a huge carbon footprint.  Opt...

Jill Miller is the creator of Yoga Tune Up®. She has over 2 decades of expertise in the movement arts, teaching classes, workshops and retreats internationally. She has appeared in more than 36 DVD programs, including Pranamaya’s Yoga Link: Easy Access to an Ageless Art, Gaiam’s Yoga for Weight Loss Workout Kit DVD, www.gaiam.com, and her Yoga ...