Review - NormaTec Compression Therapy is a popular recovery tool widely used by athletes, fitness enthusiasts, and even those recovering from surgeries or injuries. It utilizes dynamic air compression to enhance blood flow, reduce muscle soreness, and aid in overall recovery. But like any technology, it comes with its advantages, limitations, and best usage practices.

Yoga can be a highly effective way to help alleviate lower back pain, increase flexibility and build core, pillar strength. Below are 10 yoga poses that will help to reduce your back pain.  Child's Pose (Balasana)  Benefits: Gently stretches your lower back, relieves tension, and promotes relaxation. How to Do: Kneel on the floor, sit back on y...