Try these 5 quick and easy restorative yoga moves to calm, relax, and recharge your body, mind and soul that you can do right in the comfort of your living room. (Wearing our comfy cozy and supportive leggings of course!) These restorative yoga poses are sequenced by our Brand Ambassador, Nicole Gagnon, a certified Yoga Instructor and busy mom of two adorable little nuggets, Harper and Leon. She designed this yoga routine to create physical and mental balance that will help you deal stress and anxiety—especially during this COVID-19 pandemic.
Although gyms and fitness studios are places to get healthy and fit, they are also breeding grounds for germs that can make you unfit and sick. Here are some basic guidelines to follow to best ensure your wellbeing during this Covid-19 Flu season. I strongly recommend reading the Center for Disease Control’s (CDC) recommendations.
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