For most, squeezing in daily workouts is hard enough, much less ensuring you’re helping the environment at the same time--but it’s easier than you think. We’ve rounded up some super simple habits you can incorporate into your workout routine (starting today!) that can improve your fitness performance without leaving a huge carbon footprint.  Opt...

Is your workout routine getting you results? If the answer is no, maybe it’s time to evaluate how and what you’re doing in the gym. Sometimes the smallest changes make the biggest difference. You can hit the gym, sweating on the cardio machines and doing endless squats to build a better butt until your quads and glutes are screaming, BUT is your...