By Linda

5 Top Yoga Poses to Build Core Strength

Yoga is an incredibly mindful way to strengthen your core muscles while also promoting overall flexibility and balance. Incorporating core-strengthening exercises and focusing on alignment in your fitness routine can lead to better overall health, improved performance, and a reduced risk of injuries and chronic back pain.
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By Thomas

15 Minute Restorative Living Room Yoga to Help You De-stress and Recharge

Try these 5 quick and easy restorative yoga moves to calm, relax, and recharge your body, mind and soul that you can do right in the comfort of your living room. (Wearing our comfy cozy and supportive leggings of course!) These restorative yoga poses are sequenced by our Brand Ambassador, Nicole Gagnon, a certified Yoga Instructor and busy mom of two adorable little nuggets, Harper and Leon. She designed this yoga routine to create physical and mental balance that will help you deal stress and anxiety—especially during this COVID-19 pandemic.
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