Hot Chai Milk | A Healthy Hi Protein Drink

Cold weather and hot drinks that satisfy your senses, that is the warmth of the cup held in your hands, the smell of exotic spices and taste makes this Hot Chai Milk Recipe the perfect pairing as an afternoon hi protein snack or an evening catching up on Netflix… Hot Chai Milk  Ingredients 1 cup 2% milk or sub. plain, unsweetened almond milk ½ ...
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Tuscan Kale & White Bean Soup Recipe

This hearty, satisfying Tuscan Kale & White Bean Soup Recipe is the perfect bowl meal to help keep you warm on these cold winter nights that’s filled with healthy, seasonal vegetables that will fill you up—not out. Ingredients  ⅛ cup extra virgin olive oil ¼ pound large pancetta (or bacon), diced 2 cups onions, diced 1 cup carrots, diced 1 ...
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