Colder weather means full length ankle leggings, Trader Joe’s Pumpkin Spice Mix in your coffee, and these easy to freeze ahead, deLISH High Protein Pumpkin Pancakes to start your day and help us power thru you busy morning without feeling hungry until lunch!

Cold weather and hot drinks that satisfy your senses, that is the warmth of the cup held in your hands, the smell of exotic spices and taste makes this Hot Chai Milk Recipe the perfect pairing as an afternoon hi protein snack or an evening catching up on Netflix… Hot Chai Milk  Ingredients 1 cup 2% milk or sub. plain, unsweetened almond milk ½ ...