Hip opening exercises are now known to be an essential component to help maintain hip mobility and prevent discomfort or pain in your lower back and hips. Here are five, effective hip opening exercises, along with their benefits, recommended repetitions, duration, frequency, modifications, and precautions.

Don’t know what to get your favorite fitness enthusiast this Holiday Season? Here’s a list of our Top 10 Health and Workout gift suggestions. These gifts cater to a range of budgets and fitness interests, making them thoughtful choices for anyone looking to stay healthy and active in 2023.