How to Choose The Best Fitness Fabric to Workout

Choosing the best fitness clothing is key to helping you achieve your best workout. It should deliver performance, comfort, and of course, allow you to look your best! A lot has been written lately in the news regarding too thin clothing fabric where women were revealing their lady parts.
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Ditch Your New Year Resolutions. 5 Tips to Truly Achieve Your Goals

Did you set a resolution or a goal this New Year? If so, sweet! We love when people are psyched to grow and change. However, may we make a suggestion with one that comes from a place of lots of love and empathy? Focus on your intentions not goals, rather than what you look like or a number on the scale. Instead, ditch your restrictions and work...
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