The bad news is that gyms, yoga studios and parks are closed while everyone is under mandatory self-quarantine due to the Coronavirus. The good news is that there are some great home fitness online streaming programs to choose from that offer a wide variety of workouts ranging from yoga, barre, cycling, circuit and HIIT to name a few.
Although gyms and fitness studios are places to get healthy and fit, they are also breeding grounds for germs that can make you unfit and sick. Here are some basic guidelines to follow to best ensure your wellbeing during this Covid-19 Flu season. I strongly recommend reading the Center for Disease Control’s (CDC) recommendations.
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