Seems like we’re all working longer for less these days—which is why Meal Prep seems to be the go-to solution when you’re done and tired at the end of a long, hard day. I prefer to make my meals on Sunday after a visit to my local Farmer’s Market. I recommend 2-3 recipes to that I can then pop into the freezer and pull out for variety. Here's m...

Yoga is an incredibly mindful way to strengthen your core muscles while also promoting overall flexibility and balance. Incorporating core-strengthening exercises and focusing on alignment in your fitness routine can lead to better overall health, improved performance, and a reduced risk of injuries and chronic back pain.