Did you set a resolution or a goal this New Year? If so, sweet! We love when people are psyched to grow and change. However, may we make a suggestion with one that comes from a place of lots of love and empathy? Focus on your intentions not goals, rather than what you look like or a number on the scale. Instead, ditch your restrictions and work...

All over the world, the months of November and December is a festive times. There are trees lit up with colorful lights, holiday music and movies play everywhere, reminding us of our childhood, and, of course the traditional holiday foods.  December is also a time that we can be socially busier than usual, with the holiday party at work and fam...