Did you know that strawberries belong to the rose family of plants (Rosaceae)?!? High in vitamin C. Alongside of vitamin C and their diverse polyphenol content, strawberries provide us with other key antioxidants and anti-inflammatory nutrients. Strawberries are an excellent source of manganese—a mineral which plays a key antioxidant role as a ...

Is your workout routine getting you results? If the answer is no, maybe it’s time to evaluate how and what you’re doing in the gym. Sometimes the smallest changes make the biggest difference. You can hit the gym, sweating on the cardio machines and doing endless squats to build a better butt until your quads and glutes are screaming, BUT is your...