I am a huge fan of Intermittent Fasting. Specifically, the 8 Hour Diet, as it’s helped me to lose 20 pounds and counting over the past several months. What is Intermittent Fasting and how does it work? Let me explain. Intuitively thinking about human evolution, intermittent fasting is more natural way of eating versus our present day 3 to 4 meals per day. That’s because historically we began as hunter-gatherers.

Who says the only way to get in shape is to hit the gym? Not us! The beach is the perfect summer workout location that will have you feeling the right kind of burn. Apart from the breathtaking views, sand adds resistance to any exercise to give your muscles an extra challenge. We’ve rounded up 4 summer beach workout moves that will leave you loo...