Studies show Americans gain between 5 to 8 pounds during the fall thru winter food fest holidays. It’s a yearly cycle that brings us temporary enjoyment then; despair as we begin to feel our pant waists become tighter along with unsightly, muffin top bulge. Many of us are unclear about how to prepare cost-cutting, healthy, low Calorie, low-fat m...

Though it’s hard to say goodbye to the summer—it is the perfect time to say hello to your workout routine again. Here are five tips to help you get back into a regular exercise and healthy eating regime this fall. As a bonus, you’ll also be banking calories in advance of those upcoming “Eating Holidays” or Halloween thru New Year’s… Take it slow...