GREEN DETOX SMOOTHIE RECIPE

If you’re feeling like a bit of a stuffed turkey after the holidays and want to get a good start for your New Year Healthy Resolutions, try this low cal, detox smoothie to help get you back on a healthy track–both inside and out.Ingredients 3/4 cup coconut water 1/2 tsp. fresh ginger, minced 1 small bunch fresh parsley 1 small handful fresh spin...
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ONLY 60 CALORIE ROASTED BUTTERNUT SQUASH SOUP

Having soup before a meal helps fill you up, so you won’t be as tempted to overeat. Think volumetrics! This is one of our favorite ways to cook any type of squash varietal during the cold fall thru winter months. Roasting caramelizes squash, which intensifies the flavor and brings out their natural nutty sweetness. This recipe is very flexible ...
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