Try these 3 top tips to minimize a “Muffin Top” Look for your workout wardrobe recommended by our President & Founder, Linda LaRue, RN MEd, Exercise Physiologist and Core Guru. Of course when it comes to losing fat—whether it’s around your mid-section or anywhere else—there is no substitute for exercise and diet. However, sometimes minimizin...

If you workout, then you absolutely must make sure that you wear a supportive sports bra to prevent breast sag. Whether you’re breasts are a perky size A or droopy D, your sports bra should fit you snug-as-a bug-in-a-rug. Your breasts should have little or no bounce when you’re doing any strenuous aerobic activity such as running or High Intensi...