Mango is high in vitamin B6 and folic acid, vitamins typically found missing with people who suffer from depression. Plus, mangos happy orange hues help wake up and lift your senses. *If you do not happen to have fresh mango available, substitute papaya or pineapple. Ingredients      1 ripe mango, peeled, seeded, diced     1 tomato, seeded, dice...

If you’re experiencing the February Blue’s—especially this year with what seems to be a winter of never ending snow storms—try adding some of these foods chock full of nutrients that will help you get your happy back. Bonus: this healthy, low calorie menu will make your taste buds happy too! Below is a list of these common, yet powerful foods wi...