Although gyms and fitness studios are places to get healthy and fit, they are also breeding grounds for germs that can make you unfit and sick. Here are some basic guidelines to follow to best ensure your wellbeing during this Covid-19 Flu season. I strongly recommend reading the Center for Disease Control’s (CDC) recommendations.

If you’re feeling like you need to get back into the gym and clean up your eating—whether you’ve spent the holidays indulging a little or a lot—try this simple, New Year Get Fit 3 Step Game Plan to help you get back into shape, and your jeans. 1.  Cleanse. It’s hard to receive new and good, when you’re space is overly cluttered with old and/or ...