Although gyms and fitness studios are places to get healthy and fit, they are also breeding grounds for germs that can make you unfit and sick. Here are some basic guidelines to follow to best ensure your wellbeing during this Covid-19 Flu season. I strongly recommend reading the Center for Disease Control’s (CDC) recommendations.

Who says the only way to get in shape is to hit the gym? Not us! The beach is the perfect summer workout location that will have you feeling the right kind of burn. Apart from the breathtaking views, sand adds resistance to any exercise to give your muscles an extra challenge. We’ve rounded up 4 summer beach workout moves that will leave you loo...