5 Top Yoga Poses to Build Core Strength

Yoga is an incredibly mindful way to strengthen your core muscles while also promoting overall flexibility and balance. Incorporating core-strengthening exercises and focusing on alignment in your fitness routine can lead to better overall health, improved performance, and a reduced risk of injuries and chronic back pain.
Continue reading

Fitness Trends 2021

The ongoing pandemic, and subsequent surge, this fall has significantly impacted and changed how and where we workout, causing major shifts in the health and fitness industry. Recently, RunRepeat.com surveyed 4,538 active adults from 122 countries. These respondents were surveyed regarding the best way to stay in shape in 2021 versus 2020 prior to the pandemic.

 

Continue reading