Holiday Eating – How to Enjoy it and Not be Afraid of It

All over the world, the months of November and December is a festive times. There are trees lit up with colorful lights, holiday music and movies play everywhere, reminding us of our childhood, and, of course the traditional holiday foods.  December is also a time that we can be socially busier than usual, with the holiday party at work and fam...
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Love Your Body Shape

Are you are automatically conditioned to suck in your stomach, tame your hair or only show the parts of yourself that others (whoever the heck they may be) that are flattering? If you answered yes, then maybe consider focusing on building your inner confidence and strength, because there is nothing more beautiful than a strong, confident woman!...
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