Americans spend the equivalent of more than 12 hours out of a 16-hour waking day sitting according to most recent studies. Although work may be demanding, sitting for long periods of time wreaks havoc on your health. Here are 3 simple exercises to increase your strength, flexibility and balance—and breakup the chair monotony.

Though it’s hard to say goodbye to the summer—it is the perfect time to say hello to your workout routine again. Here are five tips to help you get back into a regular exercise and healthy eating regime this fall. As a bonus, you’ll also be banking calories in advance of those upcoming “Eating Holidays” or Halloween thru New Year’s… Take it slow...