Popular in most Hispanic restaurants and taco stands, Hibiscus Tea or Aqua Fresca de Jamaica, is an incredibly thirst quenching and delicioso drink—especially during these hot Dog Days of Summer. Originally from Africa, these bright red, trumpet-shaped flowers thrive in any sunny, warm climate. Both the flower and the leaves are edible and have...

Welcome, Certified Yoga Instructor, Jessica Schmidt, MBA, E-RYT-500 to our little tribe of Fitness Influencers!  Jessica loves going deep with students to transform their bodies and to wake up their minds for greater self-love and clarity. During a stressful corporate job over 11 years ago, she experienced yoga and meditation for the first time....