Transitioning to a healthier, nearly all-organic, whole foods diet is much more affordable than you may think. Try following these food shopping tips to help you live a less expensive, better life. I routinely buy my fruits, veggies, and eggs every Sunday at my local farmer’s market, where I pay on average 20-30% less than Whole Foods Supermark...

Oftentimes, people cannot walk, jog, or run anymore due to pain and/or injuries, but with correct re-education of proper mechanics you can get out of pain and successfully run again. Proper mechanics is the piece to the puzzle that all the “How To” boilerplate fitness magazine running articles and fitness books have been missing. This is key to...