Every 4th of July I bring this dessert to any holiday gathering I’m invited to attend. It’s a sure bet, no brainer favorite. That’s because it’s red, white and blue patriotic, tastes great and low calorie. I let everyone know that the whipped cream is fat free—so the dessert is pretty much guilt free too. (Angel food cake is only about 100 calo...

Lately I’ve been making fresh almond milk, since one of the vendors at my local, Sunday Brentwood Farmer’s Market sells raw almonds for a really low price. The fresh almond milk tastes so incredible—especially in my chai tea. Nutritional Content: According to studies, almonds are one of the most heart healthy foods around, and may also help you...